Sports & Performance Nutrition

What can a sports nutritionist do to help you achieve your training goals?

Sports nutritionists help active persons achieve their performance and body composition goals. Nutritious meals and snacks improve stamina for training and competition. I can help you plan meals and snacks that give you the energy and fluids you need for peak performance and muscle recovery. I can also assist you with adjusting your intake through different phases of your training cycle. I work with individuals or groups such as sports teams, exercise classes or sports camps.

Exercise Recovery Tip

Foods for helping with muscle recovery after exercise do not have to be fancy. Chocolate milk provides fluid, carbohydrates, and protein and is a tasty way to refuel! Other simple recovery foods include cereal and milk, banana and peanut butter, or yogurt.