Nutritious Packed Lunches
Pack a "power" lunch to help you meet your nutritional goals!

If you are trying to control calories, eat more fruits and vegetables, move toward a plant based diet, increase fiber, and include healthy fats you can use your lunch foods to help get you there. You may even be able to save money while doing so!

I specialize in packed lunches, especially for adults, and can help you with ideas for nutritious, tasty, filling, healthy, and affordable lunches.

Packed Lunch Tip

Look for the foil packets of tuna and salmon to use for quick lunches. Store them in the refrigerator and they are ready to go. My favorite combo is Starkist Sweet N Spicy Tuna with Green Mountain Gringo Salsa. Good as is, with whole grain crackers, or on a salad.