Eating Well

American Dietetic Association www.eatright.org (consumer food and nutrition info and a tip of the day)

USDA www.choosemyplate.gov (basic nutrition information, personalized eating plans and tracking tools)

What to Eat by Marion Nestle (guidebook for choosing the most wholesome foods from the grocery store)



Sports and Performance

Sports, Cardiovascular, and Wellness Nutrition Dietetic Practice Group - www.scandpg.org (downloadable handouts on sports topics)

Nancy Clark's Sports Nutrition Guidebook by Nancy Clark (basic 'how to' for exercise, sports, and weight management along with athlete tested recipes)

Local Food

This Organic Life by Joan Dye Gussow (one woman's organic gardening experience and some favorite recipes)

Animal, Vegetable, Mineral by Barbara Kingsolver (one of America's favorite novelists and her family try to live on locally produced foods for one year; great background information about the local food movement)

Simply in Season by Mary Beth Lind and Cathleen Hockman-Wert (lovely recipes and info about fruits and vegetables grouped by the season)


Artwork courtesy of Louis Roesch, Inc. Used by permission.

Photographs by George Mitchell, GM Fotography, Littleton, NH

Website by Regina Clewell www.websitesbyrc.com